Monday, April 10, 2017

A Sound Bath

 I never thought of something like this, but apparently it is growing in popularity!!  I wonder if you can smell the flowers as you meditate?? On the other hand, I could do that right here in my own back yard. I'm going to invest in a hammock (that won't kill my back) and then put on an eye mask, set a timer for an hour and listen to the sounds of my own back yard!!

 This is how they do it in San Francisco


** I'm about 10 days into my second month of meditation and I managed 26 minutes this morning!! Yeah ne!!


"I learned quickly that when I made others laugh, they liked me." Art Buchwald (Why do we do this to ourselves?? **What is your depression level today? Is it improving? Join me again tomorrow as we work through our day together. ** "Nothing but sunshine, heading our way... zippity do dah, zippity ah" We can thank Allie Wrubel wrote the music and Ray Gilbert wrote the lyrics. **And please share if you can think of someone who could use a little reminder that their happiness is important too! **Something to think about... “If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.” Roy T. Bennett **There are hundreds of tasks we feel we must accomplish in the day, but if we do not take them one at a time... we are bound to break our own physical or mental structure. Ted Bengermino

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