Monday, April 10, 2017

I Didn't Know That Spring Could Do This To You

 I was just looking out the window today, quite excited that the trees all around me were bursting into leaf!  But, it was cold outside and I never ventured out.

And here I thought that it was partly due to the winter blues that was contributing to my mood the last couple of months!   I wonder what meditation can do about that?? Apparently the air quality can do a number on you as well!  Not sure if meditation can help out with that!!

More That I Didn't Know...

"I learned quickly that when I made others laugh, they liked me." Art Buchwald (Why do we do this to ourselves?? **What is your depression level today? Is it improving? Join me again tomorrow as we work through our day together. ** "Nothing but sunshine, heading our way... zippity do dah, zippity ah" We can thank Allie Wrubel wrote the music and Ray Gilbert wrote the lyrics. **And please share if you can think of someone who could use a little reminder that their happiness is important too! **Something to think about... “If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.” Roy T. Bennett **There are hundreds of tasks we feel we must accomplish in the day, but if we do not take them one at a time... we are bound to break our own physical or mental structure. Ted Bengermino

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