Monday

Guided Meditations

I actually wondered if this was "real meditation"  so I went looking to see what I could find on the topic! Try to learn one new thing about meditation every single day!

 Why You Might Want To Consider Them

Best Guided Meditations on YouTube

One Minute Meditations




**What is your depression level today? Is it improving? Join me again tomorrow as we work through our day together. ** "Nothing but sunshine, heading our way... zippity do dah, zippity ah" We can thank Allie Wrubel wrote the music and Ray Gilbert wrote the lyrics. **And please share if you can think of someone who could use a little reminder that their happiness is important too! **Something to think about... “If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.” Roy T. Bennett **There are hundreds of tasks we feel we must accomplish in the day, but if we do not take them one at a time... we are bound to break our own physical or mental structure. Ted Bengermino

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Listening To The Birds Sing Meditation

While I was weeding this afternoon, I could hear all kinds of birds chirping their little hearts out. That made me think that just sitting ...