Wednesday

My Blissful Walk To the Post Office

 Yesterday was breezy, but it was a warm wind and I took advantage of it to go for a long walk to the post office. I was in no rush, but simply watched my footsteps and listened to the wind. Occasionally I would glance up to check for traffic, but that was it. Today was just a blissful walking meditation and the time just flew by. I sometimes wish life would fly by like that!



**Currently Reading " Daily Meditations for Calming Your Anxious Mind" Henry Brantley, Wendy Millstine
** Did you remember to write in your Gratitude Diary
** Have You Meditated Today??
**I learned quickly that when I made others laugh, they liked me." Art Buchwald (Why do we do this to ourselves??
**What is your depression level today? Is it improving? Join me again tomorrow as we work through our day together. ** "Nothing but sunshine, heading our way... zippity do dah, zippity ah" We can thank Allie Wrubel wrote the music and Ray Gilbert wrote the lyrics. **And please share if you can think of someone who could use a little reminder that their happiness is important too! **Something to think about... “If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.” Roy T. Bennett **There are hundreds of tasks we feel we must accomplish in the day, but if we do not take them one at a time... we are bound to break our own physical or mental structure. Ted Bengermino

No comments:

Post a Comment

Listening To The Birds Sing Meditation

While I was weeding this afternoon, I could hear all kinds of birds chirping their little hearts out. That made me think that just sitting ...