Sunday, January 14, 2018

Do Your Best To Get Back To Sleep but...

 It was about 4 in the morning and I couldn't sleep and I certainly tried!! Finally got up and went into the spare bedroom and looked for something to read. Luckily, there was lots to choose from and I picked up an old Harlequin novel that the library had put out in it's give away box, and sat for way to long reading about someone else's problems.

So, if you find yourself unable to sleep and you have tried meditating and that doesn't work either, at least have some reading material... any reading material that will occupy your thoughts. Luckily when I went back to bed, I did manage to fall back to sleep. Here's hoping for a much better nights sleep tonight!!!

Thinking Ahead... Buy one Christmas gift or stocking stuffer for next Christmas. You have no idea how much stress it will take off of you when next December rolls around. This year, I enjoyed the entire month instead of scrambling to get everything on my to-do list completed.

**Currently Reading " Daily Meditations for Calming Your Anxious Mind" Henry Brantley, Wendy Millstine ** Did you remember to write in your Gratitude Diary ** Have You Meditated Today?? **I learned quickly that when I made others laugh, they liked me." Art Buchwald (Why do we do this to ourselves?? **What is your depression level today? Is it improving? Join me again tomorrow as we work through our day together. ** "Nothing but sunshine, heading our way... zippity do dah, zippity ah" We can thank Allie Wrubel wrote the music and Ray Gilbert wrote the lyrics. **And please share if you can think of someone who could use a little reminder that their happiness is important too! **Something to think about... “If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.” Roy T. Bennett **There are hundreds of tasks we feel we must accomplish in the day, but if we do not take them one at a time... we are bound to break our own physical or mental structure. Ted Bengermino

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