Tuesday, January 30, 2018

Mid Morning Check-Up

 Since I last talked to you, I have done 8 Power-Ups and added some Yoga stretches for back pain! It occurred to me that a lot of my problems might stem from constantly being in pain. I have had this issue for so long, I have just accepted it. :(  I found a great woman on YouTube that seems to be a good fit. She said the minute you begin to feel pain, stop doing what you are doing. I guess that makes sense. I want to strengthen those muscles but over working them isn't going to do that.


Thinking Ahead... Buy A Little Something For Yourself... or stocking stuffer for next Christmas. You have no idea how much stress it will take off of you when next December rolls around. This year, I enjoyed the entire month instead of scrambling to get everything on my to-do list completed. **Currently Reading " Daily Meditations for Calming Your Anxious Mind" Henry Brantley, Wendy Millstine ** Did you remember to write in your Gratitude Diary ** Have You Meditated Today?? **I learned quickly that when I made others laugh, they liked me." Art Buchwald (Why do we do this to ourselves?? **What is your depression level today? Is it improving? Join me again tomorrow as we work through our day together. ** "Nothing but sunshine, heading our way... zippity do dah, zippity ah" We can thank Allie Wrubel wrote the music and Ray Gilbert wrote the lyrics. **And please share if you can think of someone who could use a little reminder that their happiness is important too! **Something to think about... “If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.” Roy T. Bennett **There are hundreds of tasks we feel we must accomplish in the day, but if we do not take them one at a time... we are bound to break our own physical or mental structure. Ted Bengermino

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