Monday, January 29, 2018

My 10 Days of Meditation Silence

 I have read a lot of accounts of this 10 Day Meditation Retreat and I honestly don't know when I will be ready for something like this... but this account was pretty interesting!  I would love to know if I could last when I'm still at the 15 minutes a day stage.

 What I Learned from My 10 Day Meditation Retreat

Can you tell, that this is weighing heavily on my mind... just not quite ready for it yet.

**What is your depression level today? Is it improving? Join me again tomorrow as we work through our day together.
** "Nothing but sunshine, heading our way... zippity do dah, zippity ah" We can thank Allie Wrubel wrote the music and Ray Gilbert wrote the lyrics.
**And please share if you can think of someone who could use a little reminder that their happiness is important too!
 **Something to think about... “If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.” Roy T. Bennett
**There are hundreds of tasks we feel we must accomplish in the day, but if we do not take them one at a time... we are bound to break our own physical or mental structure. Ted Bengermino

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