Sunday, January 14, 2018

My Fear of Dentists...

I'm definitely working on it and I wrote about it again in my SuperBetter Secret Journal. Actually, that note is getting quite long... but it does seem to be working. Tomorrow, hubby has to go to have a filling fixed and I told him when he makes the appointment,  to choose 9:30 or so appointment... the earlier the better. At least I don't have to wait around all day to head off. Not really sure if I'm helping or hurting my aim in getting over this phobia, but every little bit helps! At least I'm not thinking about it 24/7 and I had gotten to that point!!

Thinking Ahead... Buy one, birthday,  Christmas gift or stocking stuffer for next Christmas. You have no idea how much stress it will take off of you when next December rolls around. This year, I enjoyed the entire month instead of scrambling to get everything on my to-do list completed.

**Currently Reading " Daily Meditations for Calming Your Anxious Mind" Henry Brantley, Wendy Millstine ** Did you remember to write in your Gratitude Diary ** Have You Meditated Today?? **I learned quickly that when I made others laugh, they liked me." Art Buchwald (Why do we do this to ourselves?? **What is your depression level today? Is it improving? Join me again tomorrow as we work through our day together. ** "Nothing but sunshine, heading our way... zippity do dah, zippity ah" We can thank Allie Wrubel wrote the music and Ray Gilbert wrote the lyrics. **And please share if you can think of someone who could use a little reminder that their happiness is important too! **Something to think about... “If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.” Roy T. Bennett **There are hundreds of tasks we feel we must accomplish in the day, but if we do not take them one at a time... we are bound to break our own physical or mental structure. Ted Bengermino

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