Saturday

"The House"

 In "The House" by Daniele Steele, there is a  Narcissistic character who made 20 hours of time that he devoted to himself... with no exceptions!  How many hours does someone with anxiety devote to himself I wonder? I'm thinking less than 2 a week.  I think that I will try increasing that number of hours if I can. Couldn't hurt and it would probably do the body good.

How much time do devote to taking care of you???
 
Thinking Ahead... Buy one Christmas gift or stocking stuffer for next Christmas. You have no idea how much stress it will take off of you when next December rolls around. This year, I enjoyed the entire month instead of scrambling to get everything on my to-do list completed.

 **Currently Reading " Daily Meditations for Calming Your Anxious Mind" Henry Brantley, Wendy Millstine ** Did you remember to write in your Gratitude Diary ** Have You Meditated Today?? **I learned quickly that when I made others laugh, they liked me." Art Buchwald (Why do we do this to ourselves?? **What is your depression level today? Is it improving? Join me again tomorrow as we work through our day together. ** "Nothing but sunshine, heading our way... zippity do dah, zippity ah" We can thank Allie Wrubel wrote the music and Ray Gilbert wrote the lyrics. **And please share if you can think of someone who could use a little reminder that their happiness is important too! **Something to think about... “If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.” Roy T. Bennett **There are hundreds of tasks we feel we must accomplish in the day, but if we do not take them one at a time... we are bound to break our own physical or mental structure. Ted Bengermino

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