Friday, January 19, 2018

This can't be helping my anxiety!!

 I have been on the same statins for a few years now and just noticed that they could be causing a lot of my back pain! Actually it says that they will contribute to muscle problems right on the handout that I guess I never bothered to read. I definitely have been hurting a lot lately... so perhaps it is time to see if I should be taking a different statin. Being in constant discomfort can't help your anxiety levels I should think!

Guess it's time to check with the doctor.  Here's hoping that everyone is having a great day!

**Still Reading "Monkey Mind" by Daniel Smith **Last Book I Have Read... Simple Abundance by Sarah Ban Breathnach ** Did you remember to write in your Gratitude Diary, not to mention meditate today?? **I learned quickly that when I made others laugh, they liked me." Art Buchwald (Why do we do this to ourselves?? **What is your depression level today? Is it improving? Join me again tomorrow as we work through our day together. ** "Nothing but sunshine, heading our way... zippity do dah, zippity ah" We can thank Allie Wrubel wrote the music and Ray Gilbert wrote the lyrics. **And please share if you can think of someone who could use a little reminder that their happiness is important too! **Something to think about... “If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.” Roy T. Bennett **There are hundreds of tasks we feel we must accomplish in the day, but if we do not take them one at a time... we are bound to break our own physical or mental structure. Ted Bengermino

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