Sunday

Working On My Slow Down Power-Up

 I am always in a rush to do EVERYTHING.  I noticed it in particular this morning and decided that I really have to work on that one.  At the moment, I have meditation music playing in the background as I work. I'm curious to see if this helps.  I don't know as of yet, but I will give it a good try, leaving it on all day and see if I notice a difference tonight.

Are you always in a rush to do everything, or is it just me??



Thinking Ahead... Buy one Christmas gift or stocking stuffer for next Christmas. You have no idea how much stress it will take off of you when next December rolls around. This year, I enjoyed the entire month instead of scrambling to get everything on my to-do list completed.


**Currently Reading " Daily Meditations for Calming Your Anxious Mind" Henry Brantley, Wendy Millstine ** Did you remember to write in your Gratitude Diary ** Have You Meditated Today?? **I learned quickly that when I made others laugh, they liked me." Art Buchwald (Why do we do this to ourselves?? **What is your depression level today? Is it improving? Join me again tomorrow as we work through our day together. ** "Nothing but sunshine, heading our way... zippity do dah, zippity ah" We can thank Allie Wrubel wrote the music and Ray Gilbert wrote the lyrics. **And please share if you can think of someone who could use a little reminder that their happiness is important too! **Something to think about... “If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.” Roy T. Bennett **There are hundreds of tasks we feel we must accomplish in the day, but if we do not take them one at a time... we are bound to break our own physical or mental structure. Ted Bengermino

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