Friday

Another Mood Food

 It's always nice to have a nice list of mood foods to do just that... put you in a good frame of mind. For me it's toast and marmalade and it works perfectly those times when I feel my blood sugar begin to drop and my mood begins to plummet. Take some time today to make a list of foods that works for you!!



Ways to Make Yourself Better in 2018... Did you play a game?? ** Did you remember to write in your Gratitude Diary?? ** Have You Meditated Today?? So many little ways to make yourself stronger and healthier!! ==========

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Listening To The Birds Sing Meditation

While I was weeding this afternoon, I could hear all kinds of birds chirping their little hearts out. That made me think that just sitting ...