Wednesday

Your Social Circle Involves Your Family Too

 I didn't realize just how often I ignored my family. If I was having a bad day, I pulled away and wrapped myself in a shell. I am just beginning to learn that this is the worst thing that you can do. This morning I gave both my husband and my daughter a bear hug. They kind of looked at me... wondering why. I'm going to keep on hugging them every single morning. It made me feel better getting hugs back and letting them know that they are appreciated!



Ways to Make Yourself Better in 2018... Did you play a game?? ** Did you remember to write in your Gratitude Diary?? ** Have You Meditated Today?? So many little ways to make yourself stronger and healthier!!

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Listening To The Birds Sing Meditation

While I was weeding this afternoon, I could hear all kinds of birds chirping their little hearts out. That made me think that just sitting ...