Sunday

I Wonder if It's My Slippers??

 I have been doing all of my walking in these old slippers. My daughter (the health nut) has been warning me about the slippers, but as usual, I ignored the advice. It might be a good idea to change them to my indoor runners the next time I go upstairs. Really hope that they make the difference. I just looked at the sole of my slippers and they are really ready for the trash. They have cracked big time... can't be offering very much support at all. Hmmm



Ways to Make Yourself Better in 2018... Did you play a game?? ** Did you remember to write in your Gratitude Diary?? ** Have You Meditated Today?? So many little ways to make yourself stronger and healthier!! ==========

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Listening To The Birds Sing Meditation

While I was weeding this afternoon, I could hear all kinds of birds chirping their little hearts out. That made me think that just sitting ...