Sunday, May 13, 2018

Listening To The Birds Sing Meditation

While I was weeding this afternoon, I could hear all kinds of birds chirping their little hearts out. That made me think that just sitting on the bench listening to the birds would be a great way to meditate. And just in case you don't have any birds handy to serenade  you, I went looking and sure enough, YouTube has some videos for you to use. Just plug it in, close your eyes and listen!!

Ways to Make Yourself Better in 2018... Did you play a game?? ** Did you remember to write in your Gratitude Diary?? ** Have You Meditated Today?? So many little ways to make yourself stronger and healthier!! ==========

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