Saturday

Try A Different Kind of Meditation Sometime Today

 The kind of meditation I choose, all depends on my mood. Today, because it's so gorgeous outside, I'm choosing a meditation style which will take me outside for a nature walk. Don't think about time... just walk and breath! That is pretty much all there is to it!

Want to know a little more...


Ways to Make Yourself Better in 2018... Did you play a game?? ** Did you remember to write in your Gratitude Diary?? ** Have You Meditated Today?? So many little ways to make yourself stronger and healthier!! ==========

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Listening To The Birds Sing Meditation

While I was weeding this afternoon, I could hear all kinds of birds chirping their little hearts out. That made me think that just sitting ...